Causes Of Low Self Esteem And How to Overcome Low Self Esteem
People with great amount of confidence are usually said to have a high self esteem whereas people who are low on confidence and are usually aloof from the rest of the world are said to have a low self esteem. In order to have a high self esteem it is must to incorporate internal happiness amongst and within ourselves.
People who have low self esteem are generally full of negative emotions and their attitude towards life is not very exciting. They are most of the times confined to their own shell, away from the rest of the world. Very low levels of self esteem may even force an individual to commit suicide. All these attributes and having a low self esteem in general are not considered healthy and should be avoided or taken advice and help from the experienced people.
There are various causes of low self esteem that may exist in a person's life right from his childhood:
Negligence: when children are not given enough attention and are ignored for other reasons, they tend to feel less important and develop a low self esteem.
Excessive criticism: when a child is constantly made to feel that is of no use, he starts feeling depressed which results in low self esteem as the child starts feeling that he is not liked by others around him and starts taking everything in a negative way.
Influence of parents and family: this is the most important aspect as it is the parents who make the child feel special and give him guidance if he ever feels low in life. Their support and love can really boost up the child's confidence levels.
Achievements: when people work hard they expect good results but when they get no results they take this failure to heart and get depressed which may cause low self esteem.
Physical appearance: often bad looking people feel inferior when compared to the good looking ones, and due to these feelings of inferiority they try and are aloof from the rest of the social world.
Negative experience: a very bad experience of one's own or someone who was close can also alter the levels of self esteem.
Child abuse: it refers to both physical and mental abuse. Physical child abuse can be treated however mental abuse is very deep rooted and takes time to cure. This is one of the main causes of low self esteem.
Unemployment: when a person is unemployed he feels useless and helpless as he is unable to support his family anymore, he thus feels inferior as compared to those who are employed and comparatively earning well and has a low self esteem.
To avoid low self esteem in individuals' measures need to be taken right away. If you suffer from low self esteem, I would highly reccomend This program.
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Christie Mason has a degree in Psychology. She enjoys writing in her free time.
Article Source: ArticlesBase.com
